Established in 1911 at St. Lawrence University
Established in 1911 at St. Lawrence University
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Happy Daze: Bibliotherapy

When I finally get in bed for the night, my finger is so tempted to click “next episode of Schitt’s Creek”. While this form of winding down before going to sleep or past time activity remains compelling, reading for pleasure can be

Boot N Paddle: March Marathon

Monday, March first was an interesting day for many reasons. The first of a month is always exciting, and this one blessed us with weather of all kinds, sun, snow, wetness, wind, you name it. While it was still sunny though, I made my self

Boot N Paddle: Exploring the County

Pandemics and snowstorms and midterms oh my! I am feeling more stressed by the minute as midterms arrive and my usual outlet, the wonderful Adirondacks, are off limits. However, there are some awesome trails nearby that are fun, beautiful

Happy Daze: Exercise as Restorative Therapy

Whether it’s getting into an argument with someone, getting a bad grade on the assignment you worked so hard on, breaking your new phone screen, or anything else that makes you upset, coping is an important strategy to minimize stress

Honoring Survivors: The First Touch

The First touch, El Primer Toque, اللّمسة الأولى, первое прикосновение, Den Første Berøring documents the different ways in which survivors of sexual assault and/or rape have had their privacy violated. When asked “Where did they first

The Science of Loneliness

Since the beginning of quarantine, people all over the world have been longing for companionship more than ever. FaceTime and phone calls may help, but the physical presence of other humans allows us to feel a sense of ease. It reassures
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