Coming into this semester with high hopes has proven to be difficult with COVID cases once again on the rise. Uncertainty revolving around the pandemic can induce anxiety, rendering the importance of taking care of our mental health higher…

Putting my headphones in during a walk, homework, or even just while I’m relaxing is so natural it seems to be an instinct. Going for rides in the car just wouldn’t be the same without Khalid’s “Free Spirit” playing and being able to sing…

When I finally get in bed for the night, my finger is so tempted to click “next episode of Schitt’s Creek”. While this form of winding down before going to sleep or past time activity remains compelling, reading for pleasure can be…

Whether it’s getting into an argument with someone, getting a bad grade on the assignment you worked so hard on, breaking your new phone screen, or anything else that makes you upset, coping is an important strategy to minimize stress…

Since the beginning of quarantine, people all over the world have been longing for companionship more than ever. FaceTime and phone calls may help, but the physical presence of other humans allows us to feel a sense of ease. It reassures…

Boo! Halloween is approaching and you know what that means - picking out a halloween costume, bobbing for apples, eating too much candy, and most importantly, watching scary movies. Whether rooting for the protagonist against the monster…

TRIGGER WARNING: SEXUAL VIOLENCE It’s important to keep a supportive mindset in these trying times, especially this month. October is nationally recognized as Domestic Violence Awareness Month. Furthermore, St. Lawrence University…

Everyone needs a little self care whether we like to admit it or not, but how do we incorporate self care into our daily routine? Creating self care journals can be an excellent way to relieve stress, check on mental health progress, and…